Welcome to Peace ‘N’ Wellness, our goal is to educate you in proper health and fitness while also helping to reach peace of mind. Sara has over 5 years of experience in the health and fitness industry . This is a woman owned and operated business that would love to help you meet your goals.
Coach Sara
Sara has an ISSA certification in Personal Training, Group Fitness, Nutrition, and Yoga. She has been a personal trainer for 4 years. When she is not having fun with her son Maddox, she is busy hiking, kayaking, or practicing yoga . She is ready to help you complete your goals today.
What people are saying
“I started working out due to my back issues. I met Sara at the gym she works at. She provides me with the perfect balance of strength and cardio training.
She is incredibly flexible and can accommodate various training regimens depending on where you’re located and how you’re feeling.
Thanks to her help, nowadays I find myself being able to do some heavy lifting on my own!
I plan to continue working out through Peace ‘N’ Wellness not only for my own benefit, but also because she is a great trainer to talk to and work with.
– Suna
I have been training with Sara for over a year and a half now and I’m in amazing shape thanks to her.
My endurance has improved, my strength has increased, and I’ve perfected my ability to lift weights with correct form. She has specifically tailored workouts for my body and skill level, as well as helped modify exercises because of previous injuries.
She has built back my confidence and has even written me exercises to do while on multiple vacations so I maintained my endurance and didn’t go through high/low peaks of muscle growth.
Sara is always happy to see me, and she keeps me motivated on days where I feel sluggish. Her consistency and love for what she does helps me to stay focused and healthy and I’m so grateful to have her as a trainer!!
– Mallory
Peace 'N' Wellness 